Ways to ensure good lung health

Ways to ensure good lung health

Lung diseases seem to be on a high of late, with rise in pollution and fall in immunity. It is crucial to be self-reliant and careful while taking care of your lung health. There are certain very basic things you can do at your end to ensure good lung health. They are:

1. Be proactive - do not neglect any concern related to your lung health. If you have been coughing for long, or feel there is cough inside that is just not going away, see a specialist.

2. Exercise - working out not only keeps your body fit, it is good for your lungs as well. When you exercise, your breathing quickens. This improves cardio respiratory function.

3. Environment-friendly - if you are renovating your home or office, try to look for products that are environment friendly. Paints, insulation, cleaning products, etc can have harmful gases which are not good for your lungs. So, use environmentally safe products.

4. Stop smoking - a lot is being advertised and said about the hazards of smoking on the lungs. Still, it doesn't deter people from smoking. If you want your lungs to stay healthy, butt out immediately. Smoking puts you in the danger zone for lung cancer, emphysema, cpod, chronic bronchitis and even lowers your immunity.

5. Wear masks - many professions require people to be amidst fumes and gases which are hazardous for the lungs. If you are in a profession like painting, welding, etc of if you are a construction worker or mechanic, ensure that you are wearing breathing protection at all times while working.

6. Keep indoors pollution free - fireplaces, air fresheners, pet dander, dirty linen, ventilation systems - all pollute the kind of air that we breathe inside the house. It is advised to vacuum your homes frequently, keep the ducts and fireplaces clean, change bed linen every week, inspect your house for molds and always be careful about the quality of the air purifier that you are using.