Benefits from the Rainy Season

Four ways to benefit from monsoon season

Monsoon is that delightful time when the weather finally takes a positive turn and we are relieved of the scorching heat. Along with the easily visible temperature change, monsoon brings a number of changes which can have an increasingly positive impact on our health.

Read on to find out four effective ways to make the best of this season:

1. Train your brain - it has been proven that a walk amidst nature is the most effective way to increase brain function. Monsoon season provides an ideal temperature for you to go out for a stroll to your nearby park or street and this can do a lot of good to your brain. Such walks have been found to increase both memory and focus to a considerable extent.

2. Indulge in outdoor activities - it is almost impossible to step out for exercises during the sweltering summer months as it can cause severe dehydration of the body. However, autumn brings a considerable temperature decrease with it and is the perfect time to indulge in healthy outdoor activities such as cycling, running, hiking etc.

3. Utilize the extra sunlight - autumn grants us one extra hour of sunlight and you should make the most of it. Exposing your body to the sun for a time period of 10-15 minutes on a daily basis can effectively cover the amount of vitamin d required by the body.

4. Consume seasonal fruits - a number of healthy fruits are available in autumn such as apples, which are packed with vitamin a and are extremely beneficial for eye, hair and skin health. Moreover, pumpkin and squash are other fruits which are rich sources of beta carotene and thus help in building immunity against diseases such as cancer and hypertension.

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