Health tips - how to make herbal tea?

How to Make Peppermint Tea

Peppermint tea is an herbal tea made from steeped Peppermint, (Mentha piperita) leaves and/or stems. It is a very soothing, delicious tea that refreshes both your body and your spirit. You can make your tea using dry leaves, or with one of the several other ways suggested here.

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EditIngredients

• Peppermint leaves
• Water
• Sugar or other sweetener

EditSteps

1. 
   1
   Select some choice peppermint leaves from your plant. Lay them in one large heap in a tray in direct sunlight.
2. 
   2
   Rip through the leaves several times.
3. 
   3
   Spread the ripped leaves on a tray and leave for 24 hours.
4. 
   4
   Check the leaves. They should be dry and crunchy. If the leaves are not ready, let them sit for another 24 hours.
5. 
   5
   Boil water.
6. 
   6
   Pour the boiling water over about two tablespoons of dried leaves.
7. 
   7
   Cover and let steep for ten to twenty minutes, adding about five fresh bruised leaves of peppermint and/or spearmint.
8. 
   8
   Pour leafy-tea into strainer over a mug. The tea should be in the cup/mug/teapot and free of leaves.
9. 
   9
   Add appropriate sweetener and enjoy!
10. 
    10
    Finished.