If you are diabetic, here are exercise tips for you

Dr. Surbhi Agrawal

Diploma in Diabetology, Master of Hospital Administration, MBBS · General Physician 

EXERCISE TIPS FOR DIABETICS

Regular exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication. Here are a few useful exercise tips:

Get your doctor’s approval before starting an exercise program

Start slowly with a low-impact exercise such as walking, swimming or jogging

Warm up for 5 minutes before starting to exercise and cool down for 5 minutes after

Avoid doing activity in extremely hot or cold temperatures. Choose indoor options when the weather is extreme

Drink plenty of water before, during, and after activity to stay hydrated

Always carry a source of carbohydratewith you so you’ll be ready to treat low blood glucose

Activities should be energizing but not overly difficult

Wear athletic shoes that are in good shape and are the right type for your activity

Try to exercise at the same time every day for the same duration. This will help control your blood sugar
Exercise at least three times a week for about 30 to 45 minutes

If you plan to exercise more than an hour after eating, it’s a good idea to have a snack.

If you use insulin, exercise after eating, not before
Test your blood sugar before, during and after exercising

Do not exercise when your blood sugar is more than 240

Carefully inspect your feet before and after activity for blisters, redness or other signs of irritation

Stop doing an activity if you feel any pain, shortness of breath or light-headedness.

Talk to your doctor about any unusual symptoms that you experience.