I have long lasting sex should wat I do..
Dr. Hameed Ibrahim Khokar
Sexologist
Sexual stamina depends heavily on your physical condition. So adopt a healthy lifestyle, exercise daily, and keep a proportionate body weight. Avoid intoxicants, like alcohol and smoking, to stay fit. Sleep at least 7 hours in a day and do yoga and meditation to destress yourself. You can go for Ayurveda therapies, like regular massages, rasayana, etc to rejuvnate your mind and body. Vajeekarana medicines have a strong impact on ageing and improving stamina. Consult me privately on Lybrate to know more about tips and techniques that can improve your stamina.
Sexologist
Sexual stamina depends heavily on your physical condition. So adopt a healthy lifestyle, exercise daily, and keep a proportionate body weight. Avoid intoxicants, like alcohol and smoking, to stay fit. Sleep at least 7 hours in a day and do yoga and meditation to destress yourself. You can go for Ayurveda therapies, like regular massages, rasayana, etc to rejuvnate your mind and body. Vajeekarana medicines have a strong impact on ageing and improving stamina. Consult me privately on Lybrate to know more about tips and techniques that can improve your stamina.
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