Health 64 - Nine best foods to eat in the Monsoon

Monsoon is a very tricky season when you have to be careful with what you eat and drink. With the cold rain outside, you are sure to go for hot and oily food that may result in digestive disturbances. 

You must focus more on foods that will help you in avoiding digestion issues like gas formation and indigestion. You must take a moment and ponder on what foods should be eaten in monsoon.

8 Favourite Foods To Avoid In Monsoon

Monsoon season may reduce metabolism and increase fat storage. This again leads to a whole lot of health issues. So you should look for healthy foods for monsoon. Prefer foods that will keep you energetic and hydrated while providing lot of nutrients. 

Your immunity level will be low during monsoon season and this may put you under the risk of getting infections frequently. So, consume foods that will improve your immunity in the monsoon season. Listed below are 10 healthy foods to eat during monsoon.

Top Monsoon Diseases In India

Chances are more that you will reduce your fluid intake during monsoon. Ensure that you are keeping yourself hydrated. Also, try to drink boiled and filtered water to avoid infections.

The best foods to eat in monsoon are steamed foods. Make sure that you avoid oily and fried foods. Grilled food is also considered perfect for monsoon. These are great for the digestion.

Eat foods that are rich in anti-oxidants as it will fight against free radicals, keep illness at bay and improve the immune system. A few options are pumpkin, capsicum and berries.

This is among best healthy foods to eat in monsoon and also a good way to stay hydrated. You can choose fruits and vegetables for your juice.

Stick to fruits that are rich in Vitamin C, which will give you immunity. Few options that you can try are pomegranates, kiwis and oranges. If you are prone to cold or fever during monsoon, avoid fruits rich in water.

This is one of the best foods to eat in monsoon. You will need to ensure that these are completely cooked before you consume. Also make sure that you wash them well prior to cooking them.

Irrespective of the food that you eat, make sure that it is well cooked. Try to avoid any foods that are raw during this season. This includes vegetables, dairy products and meat products.

You will need to have a fair share of meat during the monsoon season. Ensure that meat is well cooked and contains less oil. Grill and boil meat, rather than frying them as these are healthy ways to cook themin monsoon.

Keeping your body warm is important during monsoon. Sipping a hot beverage during the day is sure to help with this. Try ginger and lemon tea or green tea.

Your food choice should be designed depending on the season. Monsoon is a time that demands much care in the food you eat to keep your free from infections and to improve your health.